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Quick Full Body Stretching Routine

Here is a great stretching routine to get your body ready for what ever the workout ahead This sequence is fantastic for mobilizing your entire body...

Just 10 Minutes of Meditation Boosts Mood and Focus for People...

Use the time to practice mindful meditation. Even if for a few minutes, focusing on your breath and thoughts leads to a restful morning. People...

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Together We Are Stronger

is small – which I LOVE,” Shannon said.  “I’ve been to bigger gyms and I just prefer a friendlier, family vibe.  I love Alli....

Father and Son Decide to Get in Shape Together (9 Pics)

In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth...

Try This: 3 Pushup Variations That Work Your Biceps

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can...

From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist

At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high...

How Weight Lifting Changed My Body Image Forever

From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, cardio...

The Best Way To Strengthen Your Core

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But...

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A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s...

Can You Get Fit on a Vegetarian Diet?

Are you worried about what going vegetarian/vegan will do to your fitness regimen? You want to eat clean, but at the same time, you...

How Weight Lifting Changed My Body Image Forever

From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, cardio...

Fitness - Health

The Healthiest Meals In The Fast Food World

But can you hit up fast food without going overboard? Can you avoid...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for...

Try This: 3 Pushup Variations That Work Your Biceps

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. But if you engage your...

Healthy Happens When You’re Prepared

How to Make Working Out Work for You When you’re ready to embark on a fitness...

11 Traits of Successful People

Whether it’s an athlete, business person or just someone you know who walks the talk...

Health For You

11 Traits of Successful People

Whether it’s an athlete, business person or just someone you know who walks the talk and lives a great life. They generally all have...

SCIENCE

The Best Way To Strengthen Your Core

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But...

Just 10 Minutes of Meditation Boosts Mood and Focus for People...

Use the time to practice mindful meditation. Even if for a few minutes, focusing on your breath and thoughts leads to a restful morning. People...

Try This: 3 Pushup Variations That Work Your Biceps

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can...

Father and Son Decide to Get in Shape Together (9 Pics)

In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth...