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Together We Are Stronger

is small – which I LOVE,” Shannon said.  “I’ve been to bigger gyms and I just prefer a friendlier, family vibe.  I love Alli....

5 Exercises to Get a V-Line Shape Girls Go Crazy Over

https://www.instagram.com/p/BnlwuBnjfcR/?utm_source=ig_embed First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there...

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5 Exercises to Get a V-Line Shape Girls Go Crazy Over

https://www.instagram.com/p/BnlwuBnjfcR/?utm_source=ig_embed First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there...

From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist

At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high...

Find out simple ways you can enjoy exercise more

Sometimes it’s hard enough to drag yourself out of bed in the morning to exercise, but when you are dreading your workout, it just...

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for analysis. At-home monitoring devices can make treating high blood pressure...

How 1000s of Calories Can Actually Help You Achieve Your Dream Body

“Don’t cheat yourself, treat yourself” says Dwayne “The Rock” Johnson, who is famous for his athletic looks and insanely good diet. Even though looking at him...

Best show

Healthy Happens When You’re Prepared

How to Make Working Out Work for You When you’re ready to embark on a fitness journey, for some—getting to the gym isn’t enough to...

5 Exercises to Get a V-Line Shape Girls Go Crazy Over

https://www.instagram.com/p/BnlwuBnjfcR/?utm_source=ig_embed First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there...

Father and Son Decide to Get in Shape Together (9 Pics)

In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth...

Fitness - Health

The Healthiest Meals In The Fast Food World

But can you hit up fast food without going overboard? Can you avoid...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for...

Try This: 3 Pushup Variations That Work Your Biceps

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. But if you engage your...

Healthy Happens When You’re Prepared

How to Make Working Out Work for You When you’re ready to embark on a fitness...

11 Traits of Successful People

Whether it’s an athlete, business person or just someone you know who walks the talk...

Health For You

Father and Son Decide to Get in Shape Together (9 Pics)

In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth...

SCIENCE

The Best Way To Strengthen Your Core

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But...

From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist

At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high...

Can You Get Fit on a Vegetarian Diet?

Are you worried about what going vegetarian/vegan will do to your fitness regimen? You want to eat clean, but at the same time, you...

Just 10 Minutes of Meditation Boosts Mood and Focus for People...

Use the time to practice mindful meditation. Even if for a few minutes, focusing on your breath and thoughts leads to a restful morning. People...