Almostveer.com Top Site News | Fitness Time

How 1000s of Calories Can Actually Help You Achieve Your Dream...

“Don’t cheat yourself, treat yourself” says Dwayne “The Rock” Johnson, who is famous for his athletic looks and insanely good diet. Even though looking at him...

Find out simple ways you can enjoy exercise more

Sometimes it’s hard enough to drag yourself out of bed in the morning to exercise, but when you are dreading your workout, it just...

MUST READ

5 Exercises to Get a V-Line Shape Girls Go Crazy Over

https://www.instagram.com/p/BnlwuBnjfcR/?utm_source=ig_embed First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there...

How Weight Lifting Changed My Body Image Forever

From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, cardio...

Together We Are Stronger

is small – which I LOVE,” Shannon said.  “I’ve been to bigger gyms and I just prefer a friendlier, family vibe.  I love Alli....

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list,...

From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist

At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high...

Find out simple ways you can enjoy exercise more

Sometimes it’s hard enough to drag yourself out of bed in the morning to exercise, but when you are dreading your workout, it just...

Best show

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list,...

Healthy Happens When You’re Prepared

How to Make Working Out Work for You When you’re ready to embark on a fitness journey, for some—getting to the gym isn’t enough to...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for analysis. At-home monitoring devices can make treating high blood pressure...

Fitness - Health

The Healthiest Meals In The Fast Food World

But can you hit up fast food without going overboard? Can you avoid...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for...

Try This: 3 Pushup Variations That Work Your Biceps

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. But if you engage your...

Healthy Happens When You’re Prepared

How to Make Working Out Work for You When you’re ready to embark on a fitness...

11 Traits of Successful People

Whether it’s an athlete, business person or just someone you know who walks the talk...

Health For You

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for analysis. At-home monitoring devices can make treating high blood pressure...

SCIENCE

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list,...

How To Recognize & Break Fitness Plateaus

There’s nothing more frustrating than watching what you eat, working your ass off in the gym, and not seeing progress! First off: You’re not...

New Technology Helps You Treat High Blood Pressure from Home

The program lets people take readings from home, then send them to medical professionals for analysis. At-home monitoring devices can make treating high blood pressure...

The Best Way To Strengthen Your Core

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But...