First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there is only one secret: you must eat fewer calories than you burn. Nothing more. And yes, it is not easy.
Second, sleep more. Studies have proven that the more you sleep, the more of the growth hormone is released. Exactly this hormone is what you need to get a perfect body and to control your fat level. So it’s better not to stay up too late at night in front of your computer or TV.
After you have prepared your body, it’s time to work out.
51. Hanging leg raises
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Just hanging in there 😜 another picture from my shoot with @scopho.to I've been taking a few days off from the gym to get ready for the big move to Arizona, but this has given my body the rest it needed! Is there anything I should checkout on my way down to Kingman Arizona? Let me know in the comments! . . . . . . #gymaesthetics #workoutgoals #proudbutneversatisfied #tuesdayworkout #fitguys #fitmen #workoutlife #fitnesspro #profitness #fitnessfreaks #fitmodels #jacked #shreddingseason #summershredding #absworkout #legraises #pullups #bpisports #alphalete #determined
Raise your legs until your thighs make a 90° angle. Knees should be bent a bit. Stay in this position for a second and then lower your legs.
You can repeat this exercise 3 times (10-20 reps) or until you feel the burn.