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The Best Way To Strengthen Your Core

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But...

5 Exercises to Get a V-Line Shape Girls Go Crazy Over

https://www.instagram.com/p/BnlwuBnjfcR/?utm_source=ig_embed First of all, lower your body fat. You would be wasting your time and effort by doing the same exercises if you are not lean. And, in this case, there...

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list,...