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Can You Get Fit on a Vegetarian Diet?

Are you worried about what going vegetarian/vegan will do to your fitness regimen? You want to eat clean, but at the same time, you...

Father and Son Decide to Get in Shape Together (9 Pics)

In just six short months, 31-year-old Chinese photographer @xyjesse and his father decided to get in shape together and be physically fit for the upcoming birth...

How Weight Lifting Changed My Body Image Forever

From the day I started my health kick at 14 (and 180 pounds) to when I bottomed out at 94 pounds two years later, cardio...

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list,...